Category: Yogic Diet

What is a Yogic Diet? A yogic diet is a balanced diet that not only nourishes our body, but also our mind and our spirit and is harmony with nature. In modern time with so many processed food with conflicting media advertisement to entice our addictive impulses, it is hard to remain disciplined…

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There is a lot of controversy over dairy products in the modern world, and for good reason due to poor animal treatment. Back in the days in India where the yogic tradition originated there is health recommendations to get good fats from cow milk.  Cows are considered sacred in India due to its reli…

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