Author: Penpa Dolma
Your Attention Is A Precious Wealth
Love In The Time Of Covid-19
Healing Amala (Part 3) – The Return

Parenting is demanding. In America with some systems and routines, we still had our tough moments. Once we left that safe enclave and set off into taxis and airplanes, things got trickier. Arriving in Kathmandu, they got hard, the hardest it’s been in many ways. Disoriented by jet lag and overwhelmi…
Guided Meditation | Listening In

This meditation is dedicated to all of us who are stressed out by the demands of the world of systems that binds us into forgetting our true nature. We will not forget. We will remember, again and again, our inherent basic goodness, our love of truth and liberation from all sorts of colonization, of…
Illuminating the Shadow | Emotional Abuse
Dancing Till The End
Yogic Diet
Yogic Code of Conduct | Yamas & Niyamas

There are an estimated 300 million yoga practitioners worldwide. The number of Americans practicing yoga has increased by more than 50% in the last decade. Yet the majority of practitioners have no clue that yoga asana (the physical poses), though important and beneficial, is just one limb of the yo…
The 4 Yogic Paths
Yogic Food Introduction

There is a lot of controversy over dairy products in the modern world, and for good reason due to poor animal treatment. Back in the days in India where the yogic tradition originated there is health recommendations to get good fats from cow milk. Cows are considered sacred in India due to its reli…
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