You know how I feel? How will you know if I don’t tell you? You know, I love you. You know, I don’t tell you often. I love you. You are just like me.Human. You have friends and families who love and hate youYou have friends and families whom you love and …
Every single one of us has dreams, yet many will never get to live them because we don’t know how to focus our attention on long term goals and go after them. Our attention span is short and is often distracted by shiny objects, trinkets, quick dopamine fixes and instant gratification. The who…
These time ask us to go inward, inquire how we got here and how we can rise from the ashes of burnt dreams of capitalism and systemic injustices. And we each have a role to play in our rising vision of the world we want to live in. Can we be bold enough to give……
Parenting is demanding. In America with some systems and routines, we still had our tough moments. Once we left that safe enclave and set off into taxis and airplanes, things got trickier. Arriving in Kathmandu, they got hard, the hardest it’s been in many ways. Disoriented by jet lag and overwhelmi…
This meditation is dedicated to all of us who are stressed out by the demands of the world of systems that binds us into forgetting our true nature. We will not forget. We will remember, again and again, our inherent basic goodness, our love of truth and liberation from all sorts of colonization, of…
Yogis Our Story Penpa Dolma Brett Engle Testimonials Yogis Newsletter Services Meditation & Yoga Classes Soul Work & Decolonization Live & Self-Paced Courses Workplace Wellness Our Mindful Kitchen Pricing Resources Read Watch Listen See All BOOK Emotional abuse is defined as &nb…
What is a Yogic Diet? A yogic diet is a balanced diet that not only nourishes our body, but also our mind and our spirit and is harmony with nature. In modern time with so many processed food with conflicting media advertisement to entice our addictive impulses, it is hard to remain disciplined…
There are an estimated 300 million yoga practitioners worldwide. The number of Americans practicing yoga has increased by more than 50% in the last decade. Yet the majority of practitioners have no clue that yoga asana (the physical poses), though important and beneficial, is just one limb of the yo…
Yoga is so beautiful in a sense that it is versatile, is for everyone and for all sizes. For each kind of human temperament, different yogic paths are laid out. Mainly there are four major branches of yoga from which all other disciplines and specializations are derived. Let’s just go thr…
There is a lot of controversy over dairy products in the modern world, and for good reason due to poor animal treatment. Back in the days in India where the yogic tradition originated there is health recommendations to get good fats from cow milk. Cows are considered sacred in India due to its reli…
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