Private Yoga, Meditation, & Soul Work
We provide instruction in yoga asana, meditation, and philosophy for individuals, groups, events, and in the workplace.
For those who are ready to confront their shadows, we provide one-on-one guidance on how to break free from the rote emotions and reactions which limit human potential.
We offer a variety of live workshops and online self-paced courses for those who seek to delve deeper into yoga, meditation, or soul-work practices.
We're providing training & resources for physical, emotional, mental, and spiritual health. We use meditative and yogic techniques to develop mindfulness, focus, awareness, and optimal health in all levels of the body.
"Not only provided answers to my questions, but took it a step further to make them accessible, and to suggest related topics that I could explore as I continue to develop."
"Incredibly knowledgeable and amazingly patient. Wonderful teacher. The exercises are already helping."
"Turned what could have been a boring lecture into an intriguing conversation where I felt both listened to and respected, while getting helpful answers."