Yoga

1 hr

Value: $125

This is a physically focused session based on asanas (yogic poses). Breathing and meditation are woven into the practice.

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Yoga asana as defined by Patanjali’s Yoga Sutra is "Sthiram sukham asanam" meaning "that position which is comfortable and steady". It is a balance between ease and effort, between surrender and control.

In a traditional Raja Yoga style, asana is practiced to cultivate a comfortable and steady posture for an extended period, which is paramount to practicing meditation properly.

Asana is one component of the eight limbs of yoga as taught in the Raja Yoga tradition. These classes are focused more on the physical posture and learning to find a comfortable seat whatever posture one finds oneself in.

Private Yoga Asana Instruction Image of Brett and Penpa in Virabadrasana 2

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We booked them for a last minute yoga session for a friend whose bridal shower was cancelled due to COVID. They made the bride feel the love and energy of those around her through our practice. The OM at the end of our practice was energizing and made several of us cry.

Kelly L.

Had a fantastic private yoga session that was very informative and was in a beautiful location! Our instructor helped choose the location and had everything set up by the time we got there! Great job!

Andres P.

Brett at Innovative Yogis is awesome! He hosted yoga for our group 3 days at a conference last week . The group LOVED him. He is an amazing instructor and was fantastic to work with throughout the process. I highly recommend working with him for any event or yoga need!

Katie L.

Are you ready to do the work and grow? Because we're ready to help.

Experienced teachers with over 750 hours of yoga & meditation training, degrees in psychology, and numerous years of teaching hundreds of students in classes, workshops, and private sessions all around the world.

A lifetime of studying with embodied teachers and leading scientists, including the Dalai Lama, Richard Davidson, Matthieu Ricard, Jon Kabat Zinn, Mingyur Rinpoche, Daniel Goleman, Desmond Tutu, and more.

Collaborating with peacemakers across the globe in their local communities, working in service alongside grass roots leaders and Nobel Peace Laureates.

Sharing our journey into personal healing and evolution via shadow work, shamanic plant medicine, and unconditional love, all guided by yogic insight & meditation practices.

We all have unique gifts to offer and our life's purpose is to share them generously.

"What you think, you become.

What you feel, you attract.

What you imagine, you create."

Questions? You can reach us at

[email protected]

(720) 233-2314