45 min

Value: $100

This private session includes both guided meditation and coaching on techniques. Time for questions and discussion.

Meditation is a practice to become familiar with ones mind and its many mental habits so the fluctuations don’t unseat us from responding and living sanely.

Through meditation practice, one learns to look inward; observe and recognize the patterns of mind; stay with the comings and goings instead of being overpowered by the swings to the two extremes.

In a world of anxiety, worry and fear, meditation is a powerful antidote to remedy stress and confusion.


Meditation helps to untie and unwind the mental habits of misconception, misunderstandings, grasping to addictions and pleasure and tendency to be averse to what’s not pleasurable and reject the reality of pain, discomfort, dissatisfaction and sufferings of life.

Meditation practice helps rewire the habitual and default neural pathways towards a more responsive and intentional way of mental states.


Successful practice of meditation leads to a calm abiding and a more compassionate state in which one can inquire, introspect, contemplate with concentration leading to uncovering of insights, wisdom and our true nature.

In this class, you will receive meditation instructions, background philosophy, do sitting meditation practice and clear any doubts, questions and hindrances that comes up.

Private Meditation Instruction and Workplace Wellness Photo of Penpa in Meditation Posture
Private Meditation Instruction and Workplace Wellness Photo of Brett Engle
Brett led a guided meditation session for a corporate event. He did an amazing job teaching us about the principles behind meditation and yoga, and was super knowledgeable about the science behind it as well. Highly recommend!
Mitchell H.
I’ve worked with Brett at a mentor ship and he was great with meditations on centering yourself in the here and now, as well as focusing on core values in inner peace. Definitely recommend!
Qiana M.
I was in search of someone to lead a virtual corporate wellness session, with specific attention to mindfulness and meditation. Brett was the perfect fit! He helped our group (of mixed experience levels) get acquainted with the concepts. His open and candid responses made our group feel comfortable.
Lynn E.

Are you ready to do the work and grow? Because we're ready to help. 

Experienced teachers with over 750 hours of yoga & meditation training, degrees in psychology, and numerous years of teaching hundreds of students in classes, workshops, and private sessions all around the world. 

A lifetime of studying with embodied teachers and leading scientists, including the Dalai Lama, Richard Davidson, Matthieu Ricard, Jon Kabat Zinn, Mingyur Rinpoche, Daniel Goleman, Desmond Tutu, and more. 

Collaborating with peacemakers across the globe in their local communities, working in service alongside grass roots leaders and Nobel Peace Laureates.

Sharing our journey into personal healing and evolution via shadow work, shamanic plant medicine, and unconditional love, all guided by yogic insight & meditation practices.

We all have unique gifts to offer and our life's purpose is to share them generously.

"What you think, you become.

What you feel, you attract.

What you imagine, you create."

Questions? You can reach us at

[email protected]

(720) 233-2314

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