We provide yoga instruction for individuals, groups, events, and in the workplace. Through the gateway of yoga we become acquainted with our breath, body, emotions and mind.
Meditation is a practice to become familiar with ones mind and its many mental habits, so the fluctuations don’t unseat us from responding and living sanely.
For those who are ready to confront their shadows, we provide one-on-one guidance on how to break free from the rote emotions and reactions which limit human potential.
We're providing training & resources for physical, emotional, mental, and spiritual health. We use meditative and yogic techniques to develop mindfulness, focus, awareness, and optimal health in all levels of the body.
"What you think, you become.
What you feel, you attract.
What you imagine, you create."
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