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How Good White People Perpetuate Racism

“In order to explore, identify, and dismantle our racist and judgmental beliefs, we need the defensive parts that scream “But I’m a good person” to take a step back.”

Benefits of Meditation in the Workplace

Meditation is an ancient practice which is now enjoying modern scientific verification. With this new acceptance of the benefits, organizations from professional sports teams to fortune 500 companies are adding meditation into their routine. How can your workplace benefit from meditation?

Climate Change & Ecosystem Collapse

My son is counting on me. Your child is counting on you. Our nieces and nephews and grandchildren are counting on us. We must stop letting them down, we must stop throwing away their future.

Being Honest With Myself

If you think I’m a shitty person, you’re right. Honestly, I’m the shittiest person I know.

Why? Cause I know every detail about my every transgression. Every comment behind someone’s back, everything I stole without getting caught, every nasty thought that never crossed my lips.

What Can I Do About Racism?

Many of us who have been part of the silent majority are awakening to the invisible fog of racism which we’ve lived under for years, and the way our complicity, complacency, and silence has played a role in the rise of overt racist pride in majority white countries. This new awareness inspires a desire in many of us to do something about the current systemic injustices that marginalize BIPOC and put them in a disadvantaged position. In this rapidly globalized world of technology and information, we must learn to see everyone as truly equal and take responsibility for being a global citizen.

Yogic Food Introduction

There is a lot of controversy over dairy products in the modern world, and for good reason due to poor animal treatment. Back in the days in India where the yogic tradition originated there is health recommendations to get good fats from cow milk.  Cows are considered sacred in India due to its religious affiliation and so holy cows are especially treated well and looked upon as divine and provider of abundance in food.