Meditation is an ancient practice which is now enjoying modern scientific verification. With this new acceptance of the benefits, organizations from professional sports teams to fortune 500 companies are adding meditation into their routine. How can your workplace benefit from meditation?
This meditation is dedicated to all of us who are stressed out by the demands of the world of systems that binds us into forgetting… Read More »Guided Meditation | Listening In
What is a Yogic Diet? A yogic diet is a balanced diet that not only nourishes our body, but also our mind and our spirit… Read More »Yogic Diet
There are an estimated 300 million yoga practitioners worldwide. The number of Americans practicing yoga has increased by more than 50% in the last decade.… Read More »Yogic Code of Conduct | Yamas & Niyamas
Yoga is so beautiful in a sense that it is versatile, is for everyone and for all sizes. For each kind of human temperament, different yogic… Read More »The 4 Yogic Paths
There is a lot of controversy over dairy products in the modern world, and for good reason due to poor animal treatment. Back in the days in India where the yogic tradition originated there is health recommendations to get good fats from cow milk. Cows are considered sacred in India due to its religious affiliation and so holy cows are especially treated well and looked upon as divine and provider of abundance in food.
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