Meditation is an ancient practice which is now enjoying modern scientific verification. With this new acceptance of the benefits, organizations from professional sports teams to fortune 500 companies are adding meditation into their routine. How can your workplace benefit from meditation?…
This meditation is dedicated to all of us who are stressed out by the demands of the world of systems that binds us into forgetting our true nature. We will not forget. We will remember, again and again, our inherent basic goodness, our love of truth and liberation from all sorts of colonization, of…
What is a Yogic Diet? A yogic diet is a balanced diet that not only nourishes our body, but also our mind and our spirit and is harmony with nature. In modern time with so many processed food with conflicting media advertisement to entice our addictive impulses, it is hard to remain disciplined…
There are an estimated 300 million yoga practitioners worldwide. The number of Americans practicing yoga has increased by more than 50% in the last decade. Yet the majority of practitioners have no clue that yoga asana (the physical poses), though important and beneficial, is just one limb of the yo…
Yoga is so beautiful in a sense that it is versatile, is for everyone and for all sizes. For each kind of human temperament, different yogic paths are laid out. Mainly there are four major branches of yoga from which all other disciplines and specializations are derived. Let’s just go thr…
There is a lot of controversy over dairy products in the modern world, and for good reason due to poor animal treatment. Back in the days in India where the yogic tradition originated there is health recommendations to get good fats from cow milk. Cows are considered sacred in India due to its reli…
You must be logged in to post a comment.