Meditation is a practice to become familiar with ones mind and its many mental habits so the fluctuations don’t unseat us from responding and living sanely.

Through meditation practice, one learns to look inward; observe and recognize the patterns of mind; stay with the comings and goings instead of being overpowered by the swings to the two extremes.

In a world of anxiety, worry and fear, meditation is a powerful antidote to remedy stress and confusion.

Meditation helps to untie and unwind the mental habits of misconception, misunderstandings, grasping to addictions and pleasure and tendency to be averse to what’s not pleasurable and reject the reality of pain, discomfort, dissatisfaction and sufferings of life.

Meditation practice helps rewire the habitual and default neural pathways towards a more responsive and intentional way of mental states.

Successful practice of meditation leads to a calm abiding and a more compassionate state in which one can inquire, introspect, contemplate with concentration leading to uncovering of insights, wisdom and our true nature.

In this class, you will receive meditation instructions, background philosophy, do sitting meditation practice and clear any doubts, questions and hindrances that comes up.