Yoga, Meditation, or Breathwork Class
Flow into wellness with a personalized yoga, meditation, or breathwork session. Perfect for all experience levels, this offering helps participants reset and recharge, leaving them centered and energized. No mats? No problem, as all necessary supplies are included.
Brain Break to Breathe & Stretch
A quick and accessible mindfulness exercise for larger groups. In just 10–20 minutes, combine gentle breathwork and stretching to start or end your session with intention and clarity. Give participants the break they need to be at their best. No yoga attire or supplies required.
Sound Bath
Sink into relaxation with the harmonious waves of singing bowls, gongs, and other instruments. This all-levels experience helps participants unwind, reset, and cultivate a deep sense of listening—both inward and outward.
Tranquility Lounge
Transform your event with a Tranquility Lounge—a serene space offering guided meditation, chair massage, sound baths, healthy snacks, and more. Customize it to meet the unique needs of your group and help attendees recenter.
Mindful Team Building
Strengthen team connections with a mix of breathwork, meditation, yoga, and interactive team-building activities. These sessions encourage mindful communication and deeper collaboration, tailored for teams of all sizes.
Mindful Hike
Immerse yourself in Colorado’s breathtaking Rocky Mountain foothills with a guided mindful hike. Interweave yoga and meditation breaks to connect with nature, unwind, and experience the cognitive benefits of forest bathing. Hikes are appropriate for all experience levels.
"What you think, you become.
What you feel, you attract.
What you imagine, you create."
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