Learn the Best Exercises for Joint Pain and Energy

Yoga for Healthy Joints

1 hr

Value: $125

Tune up your joints with practices which lubricate and rejuvenate them. Anything can be healed with practice and love.

Joints are the levers of our body. Healthy joints give leverage in functionality and longevity of our physical health. They allow us to glide through our movements without pain and gives us the capacity to lift weights without injury. They play crucial role in building strength and flexibility and bringing relaxation and calmness in the body.

We’ll be exploring our joints, the role they play in

creating connections, coordinating healthy

movements, and stimulating relaxation. We will also learn how to prevent yoga and movement

injuries.

Best Exercises for Joint Pain Image Showing Normal and Arthritic Joints

SCHEDULE IT

“Not only provided answers to my questions, but took it a step further to make them accessible, and to suggest related topics that I could explore as I continue to develop.”

Elizabeth Hoover

“Incredibly knowledgeable and amazingly patient. Wonderful teacher. The exercises are already helping.”

Trivia PanYin

“Turned what could have been a boring lecture into an intriguing conversation where I felt both listened to and respected, while getting helpful answers.”

Frank Simons

Are you ready to do the work and grow? Because we’re ready to help.

Experienced teachers with over 750 hours of yoga & meditation training, degrees in psychology, and numerous years of teaching hundreds of students in classes, workshops, and private sessions all around the world.

A lifetime of studying with embodied teachers and leading scientists, including the Dalai Lama, Richard Davidson, Matthieu Ricard, Jon Kabat Zinn, Mingyur Rinpoche, Daniel Goleman, Desmond Tutu, and more.

Collaborating with peacemakers across the globe in their local communities, working in service alongside grass roots leaders and Nobel Peace Laureates.

Sharing our journey into personal healing and evolution via shadow work, shamanic plant medicine, and unconditional love, all guided by yogic insight & meditation practices.

We all have unique gifts to offer and our life’s purpose is to share them generously.

Generosity

All of our classes, sessions, workshops, content and products are offered as a gift in the spirit of the Gift Economy. The practice of generosity takes us beyond separate self-hood and constitutes a basic ethos at the heart of community, as it is the antidote to scarcity.

Gift Economy

Rather than offering our work as a service to be bought, we ask for contributions to make this work possible. Please receive our offerings as a gift. If you feel inspired to reciprocate, please become a patron or make a contribution, whichever feels right in your heart. The generosity we receive makes our generosity possible.

Available to All

We offer all of our products and services as a gift because we don’t want financial constraints to get in the way. If we all feel like we’re the right fit, then we want to work with you – so remember that gift economy means you receive what you need, and give what you can to whomever you may.

We offer all of our services and products as a gift in the spirit of the Gift Economy.

Our work is made possible by our monthly patrons and supporters who give one time contributions.

You may give via: