Your body is made of the food that you put into it. In order to feel vibrant health, we must be wise about what we eat. Let the food be thy medicine!
It’s possible to eat healthy meals and save money, and we’ll teach you how. This session will not only teach you how to cook, but also how to shop on a budget.
Host us - we can come to your place and teach you in your own kitchen. Organize a group of friends and share the experience together!
For quick recipes to enjoy, visit OurMindfulKitchen.org
We booked them for a last minute yoga session for a friend whose bridal shower was cancelled due to COVID. They made the bride feel the love and energy of those around her through our practice. The OM at the end of our practice was energizing and made several of us cry.
We couldn’t have asked for a better yoga instructor for an in store running recovery event! Brett is easy to work with, has great communication, and truly has a passion for what him and his wife have created, which makes a world of a difference.
I was in search of someone to lead a virtual corporate wellness session, with specific attention to mindfulness and meditation. Brett was the perfect fit! He helped our group (of mixed experience levels) get acquainted with the concepts. His open and candid responses made our group feel comfortable.
All of our classes, sessions, workshops, content and products are offered as a gift in the spirit of the Gift Economy. The practice of generosity takes us beyond separate self-hood and constitutes a basic ethos at the heart of community, as it is the antidote to scarcity.
Rather than offering our work as a service to be bought, we ask for contributions to make this work possible. Please receive our offerings as a gift. If you feel inspired to reciprocate, please become a patron or make a contribution, whichever feels right in your heart. The generosity we receive makes our generosity possible.
We offer all of our products and services as a gift because we don't want financial constraints to get in the way. If we all feel like we're the right fit, then we want to work with you - so remember that gift economy means you receive what you need, and give what you can to whomever you may.