1 hr
Value: $99
This is a physically focused session based on asanas (yogic poses). Breathing and meditation are woven into the practice.
Yoga asana as defined by Patanjali’s Yoga Sutra is “Sthiram sukham asanam” meaning “that position which is comfortable and steady”. It is a balance between ease and effort, between surrender and control.
In a traditional Raja Yoga style, asana is practiced to cultivate a comfortable and steady posture for an extended period, which is paramount to practicing meditation properly.
Asana is one component of the eight limbs of yoga as taught in the Raja Yoga tradition. These classes are focused more on the physical posture and learning to find a comfortable seat whatever posture one finds oneself in.
“Not only provided answers to my questions, but took it a step further to make them accessible, and to suggest related topics that I could explore as I continue to develop.”
“Incredibly knowledgeable and amazingly patient. Wonderful teacher. The exercises are already helping.”
“Turned what could have been a boring lecture into an intriguing conversation where I felt both listened to and respected, while getting helpful answers.”
Curious? Let’s talk at a free consultation and commence your journey of evolution
All of our classes, sessions, workshops, content and products are offered for free in the spirit of the Gift Economy. The practice of generosity takes us beyond separate self-hood and constitutes a basic ethos at the heart of community, as it is the antidote to scarcity.
Rather than offering our work as a service to be bought, we ask for contributions to make this work possible. Please receive our offerings as a gift. If you feel inspired to reciprocate, please become a patron or make a donation, whichever feels right in your heart. The generosity we receive makes our generosity possible.
We offer all of our products and services for free because we don’t want financial constraints to get in the way. If we all feel like we’re the right fit, then we want to work with you – so remember that gift economy means you receive what you need, and give what you can to whomever you may.
Got a question? You can reach us at [email protected].
“What you think, you become. What you feel, you attract. What you imagine, you create.”
Copyright © Innovative Yogis, all rights reserved.