Tune up your joints with practices which lubricate and rejuvenate them. Anything can be healed with practice and love.
Joints are the levers of our body. Healthy joints give leverage in functionality and longevity of our physical health. They allow us to glide through our movements without pain and gives us the capacity to lift weights without injury. They play crucial role in building strength and flexibility and bringing relaxation and calmness in the body.
We'll be exploring our joints, the role they play in
creating connections, coordinating healthy
movements, and stimulating relaxation. We will also learn how to prevent yoga and movement
"Not only provided answers to my questions, but took it a step further to make them accessible, and to suggest related topics that I could explore as I continue to develop."
"Incredibly knowledgeable and amazingly patient. Wonderful teacher. The exercises are already helping."
"Turned what could have been a boring lecture into an intriguing conversation where I felt both listened to and respected, while getting helpful answers."
All of our classes, sessions, workshops, content and products are offered for free in the spirit of the Gift Economy. The practice of generosity takes us beyond separate self-hood and constitutes a basic ethos at the heart of community, as it is the antidote to scarcity.
Rather than offering our work as a service to be bought, we ask for contributions to make this work possible. Please receive our offerings as a gift. If you feel inspired to reciprocate, please become a patron or make a donation, whichever feels right in your heart. The generosity we receive makes our generosity possible.
We offer all of our products and services for free because we don't want financial constraints to get in the way. If we all feel like we're the right fit, then we want to work with you – so remember that gift economy means you receive what you need, and give what you can to whomever you may.