This private session includes both guided meditation and coaching on techniques. Time for questions and discussion.
Meditation is a practice to become familiar with ones mind and its many mental habits so the fluctuations don’t unseat us from responding and living sanely. Through meditation practice, one learns to look inward; observe and recognize the patterns of mind; stay with the comings and goings instead of being overpowered by the swings to the two extremes.
Meditation helps to untie and unwind the mental habits of misconception, misunderstandings, grasping to addictions and pleasure and tendency to be averse to what’s not pleasurable and reject the reality of pain, discomfort, dissatisfaction and sufferings of life. Meditation practice helps rewire the habitual and default neural pathways towards a more responsive and intentional way of mental states.
Successful practice of meditation leads to a calm abiding state in which one can inquire, introspect, contemplate with concentration leading to uncovering of insights, wisdom and our true nature.In this class, we will incorporate meditation in asana practice, yoga philosophy as well as practice formal sitting practice.
“Not only provided answers to my questions, but took it a step further to make them accessible, and to suggest related topics that I could explore as I continue to develop.”
“Incredibly knowledgeable and amazingly patient. Wonderful teacher. The exercises are already helping.”
“Turned what could have been a boring lecture into an intriguing conversation where I felt both listened to and respected, while getting helpful answers.”
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