1 hr 30 min
Your body is made of the food that you put into it. In order to feel vibrant health, we must be wise about what we eat. Let the food be thy medicine!
It’s possible to eat healthy meals and save money, and we’ll teach you how. This session will not only teach you how to cook, but also how to shop on a budget.
Host us - we can come to your place and teach you in your own kitchen. Organize a group of friends and share the experience together!
For quick recipes to enjoy, visit OurMindfulKitchen.org
"Not only provided answers to my questions, but took it a step further to make them accessible, and to suggest related topics that I could explore as I continue to develop."
"Incredibly knowledgeable and amazingly patient. Wonderful teacher. The exercises are already helping."
"Turned what could have been a boring lecture into an intriguing conversation where I felt both listened to and respected, while getting helpful answers."
All of our classes, sessions, workshops, content and products are offered for free in the spirit of the Gift Economy. The practice of generosity takes us beyond separate self-hood and constitutes a basic ethos at the heart of community, as it is the antidote to scarcity.
Rather than offering our work as a service to be bought, we ask for contributions to make this work possible. Please receive our offerings as a gift. If you feel inspired to reciprocate, please become a patron or make a donation, whichever feels right in your heart. The generosity we receive makes our generosity possible.
We offer all of our products and services for free because we don't want financial constraints to get in the way. If we all feel like we're the right fit, then we want to work with you - so remember that gift economy means you receive what you need, and give what you can to whomever you may.