Yogic Diet

What is a Yogic Diet? A yogic diet is a balanced diet that nourishes our body, our mind and our spirit.  In modern time with so many processed food with conflicting media advertisement to entice our addictive impulses, it is hard to remain disciplined and only consume food that truly…

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Yogic Food Introduction

Sattvic food : Includes seasonal foods, fruits, milk and yogurt, nuts, seeds, oils, ripe vegetables, legumes, whole grains, and non-meat based proteins.     There is a lot of controversy over dairy products in the modern world, and for good reason due to poor animal treatment. Back in the days…

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