Yogic Diet

What is a Yogic Diet? A yogic diet is a balanced diet that nourishes our body, our mind and our spirit.  In modern time with so many processed food with conflicting media advertisement to entice our addictive impulses, it is hard to remain disciplined and only consume food that truly…

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The 4 Yogic Paths

Yoga is so beautiful in a sense that it is versatile, is for everyone and for all sizes. For each kind of human temperament, different yogic paths are laid out. Mainly there are four major branches of yoga from which all other disciplines and specializations are derived. Let’s just go through…

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Yogic Food Introduction

Sattvic food : Includes seasonal foods, fruits, milk and yogurt, nuts, seeds, oils, ripe vegetables, legumes, whole grains, and non-meat based proteins.     There is a lot of controversy over dairy products in the modern world, and for good reason due to poor animal treatment. Back in the days…

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